Dr. Colby Cohen-Archer with The Postpartum Adjustment Center recommends these resources for mental health care for postpartum depression, anxiety & sleep disorders:

National Maternal Mental Health Hotline

1-833-TLC-MAMA (1-833-852-6262)

The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. The Hotline offers callers:

• Phone or text access to professional counselors
• Real-time support and information
• Response within a few minutes, 24 hours a day, 7 days a week
• Resources
• Referrals to local and telehealth providers and support groups
• Culturally sensitive support
• Counselors who speak English and Spanish
• Interpreter services in 60 languages

Postpartum Support International https://www.postpartum.net/

Free Online Support Groups: https://www.postpartum.net/get-help/psi-online-support-meetings/. [Note that there are support groups for pregnancy, postpartum, as well as for parenting littles ages 1-4.]

Mental Health Care: 

The Mindful Mama for mental health care

Willow Creek Counseling Center with Jenny Frye, a Marriage & Family Therapy Associate, for mental health care, postpartum depression & anxiety